here we provide a number of herbal drink recipes as a healthy diet:
1. Cinnamon tea
Cinnamon has been proven to regulate blood sugar levels. Blood sugar has a direct effect on your weight that determines how hungry or how energetic your body condition. Cinnamon tea is a good idea to consume cinnamon in the form of drinks as well as a way of naturally healthy diet.
Material:
1 teaspoon of cinnamon powder
1 cinnamon stick
1 cup of warm mineral water
How to make:
Enter a cinnamon powder and cinnamon stem into the cup is filled with water to a boil. Mix well and let stand until warm before drinking. Cinnamon tea good to drink 1 to 2 times a day.
1 teaspoon of cinnamon powder
1 cinnamon stick
1 cup of warm mineral water
How to make:
Enter a cinnamon powder and cinnamon stem into the cup is filled with water to a boil. Mix well and let stand until warm before drinking. Cinnamon tea good to drink 1 to 2 times a day.
2. Extra Ginger
Green Tea
If you tend to overeat when stressed, drink green tea and ginger may be helpful. Ginger is mixed into the green tea will improve the digestive system while providing flavor to tea without adding sugar or milk.
Material:
1/2 inch ginger root is peeled and chopped, or 1/2 teaspoon powdered ginger
1 tsp green tea
1 glass of mineral water
Organic honey (optional)
How to make:
Strain the green tea and ginger powder in 1 cup warm water and stir while. You can add organic honey, if not like the original flavor of green tea and ginger. But do not mix sugar or milk because both contain sugar. Drink 1 to 2 cups per day when the stomach is empty.
Fresh Yogurt and Honey.
If you tend to overeat when stressed, drink green tea and ginger may be helpful. Ginger is mixed into the green tea will improve the digestive system while providing flavor to tea without adding sugar or milk.
Material:
1/2 inch ginger root is peeled and chopped, or 1/2 teaspoon powdered ginger
1 tsp green tea
1 glass of mineral water
Organic honey (optional)
How to make:
Strain the green tea and ginger powder in 1 cup warm water and stir while. You can add organic honey, if not like the original flavor of green tea and ginger. But do not mix sugar or milk because both contain sugar. Drink 1 to 2 cups per day when the stomach is empty.
Fresh Yogurt and Honey.
3. tasteless yogurt and honey
How healthy diet and an easy next is to eat yogurt and honey. Yogurt mixed with honey is a breakfast menu and snacks were good. Use organic honey as a sweetener flavor and choose the type of plain yogurt because yogurt with a variety of flavors it contains excess sugar that could potentially hinder the process of your diet.
Material:
1/2 to 1 cup plain yogurt
1 tablespoon of raw honey or organic
How to make:
Add 1 tablespoon of honey into a cup of yogurt for sweetening natural flavors. Consumption of these snacks for breakfast. You can also add fresh fruit or even oats for variation.
That's the third selection of herbal beverages as recommendations on how a healthy diet for you. Drinks are consumed on a regular basis in order to get the maximum diet.
Add 1 tablespoon of honey into a cup of yogurt for sweetening natural flavors. Consumption of these snacks for breakfast. You can also add fresh fruit or even oats for variation.
That's the third selection of herbal beverages as recommendations on how a healthy diet for you. Drinks are consumed on a regular basis in order to get the maximum diet.
So hopefully it can be used as a valuable reference, because herbs is a simple way to help accelerate your diet. Good luck.
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