Diet plans, how to lose weight fast??

Slim body is a pride for many women, especially those who have a body with excessive weight. Therefore, weight loss is for their own happy news. But the discusses about of diet then let's see if it is correct dietary pattern that we apply is correct or actually even make our bodies tortured, even slowing the metabolism of the body. As a result, the fat burning process is also slowed down so the risk of greater fat accumulated in the body.

This is important because a lot of people mistakenly interpret the diet. So that instead of a slim body is found, but it is a disease that comes. Here are some tips on a healthy diet is good and right to help you lose weight fast the easy way.

1. Accelerate Time Breakfast

Breakfast in the morning is very important as a source of primary energy. If you skip breakfast, it can be triggered to eat more and indiscriminate snacking. But because it was diet, so avoid high fat foods. Start breakfast with a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad. Or you can use the menu alternatives such as 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.

2. Accelerate Time Breakfast
If you usually have breakfast in the morning at 09.00, should begin now promote your breakfast order at 07.00 energy burning process starts sooner.

3. Expand Spot
Diet does not mean not eating at all, but eat more often about 5-6 times a day, but in small portions. But the food consumed stays healthy diet low in fat and high in protein.

4. Inadequate Body Nutritional Requirements
Although it's on a diet, but you still need fat and carbohydrates. However, the selected fat is good fat that you can get from avocados, salmon, olive oil and others to help transport nutrients to all tissues of the body.
As for carbohydrates, you can get away from the food-GI (Glycemic Index) is low such as yams, oatmeal, wheat and others as a source of energy while on the move.

5. Vegetable Salad for Lunch
At lunch, you can try the salad that keeps you hydrated. Vegetables contain fiber which can facilitate the digestive system and get rid of toxins through the dirt.

6. Fixed Dinner
Body still needs protein during sleep to maximize growth. The important thing is that you should subtract carbohydrate diet. You can cook it yourself as skinless chicken breast grilled, boiled potatoes, cooked brown rice and sauteed vegetables.

7. Expand Drinking Water
Drink 8-10 glasses of water at least every day to unleash the body's metabolism and makes you feel full longer.

8. Fruits and Vegetables
Expand consume fruits and vegetables that contain high fiber to reduce the risk of coronary heart disease. Eat at least 5 servings of fruits and vegetables a day and vary the kind every day.

9. Avoid Foods Menu of Trigger Obesity
Reduce salt intake, avoid snacks like chips and snacks. Avoid carbonated beverages, alcohol, or caffeine overload.

10. Exercising
Diet can provide maximum results if you combine it with exercise for 60-90 minutes, 3-4 times a week. You can do jogging, walking, cycling to burn body fat.

Easy enough right? You should immediately try a healthy diet program from now and put the target that makes sense. Okay survived healthy life.

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3 Herbal Drinks Fat Destroyer

 To get results fast diet is not enough just to exercise and reduce appetite. The herb was instrumental in speeding up your diet in a healthy way. In addition to functioning as the immune system, herbs are also rich in nutrients needed by the body.

here we provide a number of herbal drink recipes as a healthy diet: 

1. Cinnamon tea

Cinnamon has been proven to regulate blood sugar levels. Blood sugar has a direct effect on your weight that determines how hungry or how energetic your body condition. Cinnamon tea is a good idea to consume cinnamon in the form of drinks as well as a way of naturally healthy diet.

Material:

     1 teaspoon of cinnamon powder
     1 cinnamon stick
     1 cup of warm mineral water

How to make:

Enter a cinnamon powder and cinnamon stem into the cup is filled with water to a boil. Mix well and let stand until warm before drinking. Cinnamon tea good to drink 1 to 2 times a day.

2. Extra Ginger Green Tea

If you tend to overeat when stressed, drink green tea and ginger may be helpful. Ginger is mixed into the green tea will improve the digestive system while providing flavor to tea without adding sugar or milk.
Material:

    1/2 inch ginger root is peeled and chopped, or 1/2 teaspoon powdered ginger
    1 tsp green tea
    1 glass of mineral water
    Organic honey (optional)

How to make:

Strain the green tea and ginger powder in 1 cup warm water and stir while. You can add organic honey, if not like the original flavor of green tea and ginger. But do not mix sugar or milk because both contain sugar. Drink 1 to 2 cups per day when the stomach is empty.
Fresh Yogurt and Honey.

3. tasteless yogurt and honey

How healthy diet and an easy next is to eat yogurt and honey. Yogurt mixed with honey is a breakfast menu and snacks were good. Use organic honey as a sweetener flavor and choose the type of plain yogurt because yogurt with a variety of flavors it contains excess sugar that could potentially hinder the process of your diet.

Material:

    1/2 to 1 cup plain yogurt
    1 tablespoon of raw honey or organic

How to make:

Add 1 tablespoon of honey into a cup of yogurt for sweetening natural flavors. Consumption of these snacks for breakfast. You can also add fresh fruit or even oats for variation.

That's the third selection of herbal beverages as recommendations on how a healthy diet for you. Drinks are consumed on a regular basis in order to get the maximum diet.

So hopefully it can be used as a valuable reference, because herbs is a simple way to help accelerate your diet. Good luck.

 

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