Here are some types of fruit that can help you lose weight, as reported by Fox News page, Tuesday (24/5).
1. Raspberry.
Raspberries are rich in fiber and essential nutrients, including vitamin C, manganese and vitamin K. Mangan helps burn fat by increasing metabolism. While fiber helps slow digestion, making you feel full longer.
A cup of raspberries contains 8 grams of fiber that will keep you full longer and contains only 64 calories.
2. Pears.
Why pear considered a natural laxative? Because pears contain fiber. One pear contains 6 grams of fiber and only 100 calories. Pears are also a good source of vitamin C and can help keep your cholesterol remains normal. Fiber acts like a sponge, absorbing and pull cholesterol out of your body.
3. Blackberry.
Blackberry rich in antioxidants such as catechins, which gives a natural ability to help turn on genes in the cells burning belly fat.
The fruit is also rich in polyphenols, a chemical compound that can prevent fat from forming. A cup of blueberries contains 8 grams of fiber, or meet over a quarter of your daily requirement for vitamin C and K. Vitamin K is important for bone health and blood clot formation.
4. Oranges.
Oranges contain more than 90 percent of your daily vitamin C recommendation. Vitamin C is important to maintain collagen, an important structural component of connective tissue, bone and skin.
Vitamin C also has antioxidant properties, which help remove harmful substances from the body. Also, grapefruit contains 87 percent water, which gives you a natural energy boost.
5. Passion.
A quarter cup of passion fruit contains more than 6 grams of fiber. And contains a lot of vitamin A and vitamin B
Raspberries are rich in fiber and essential nutrients, including vitamin C, manganese and vitamin K. Mangan helps burn fat by increasing metabolism. While fiber helps slow digestion, making you feel full longer.
A cup of raspberries contains 8 grams of fiber that will keep you full longer and contains only 64 calories.
2. Pears.
Why pear considered a natural laxative? Because pears contain fiber. One pear contains 6 grams of fiber and only 100 calories. Pears are also a good source of vitamin C and can help keep your cholesterol remains normal. Fiber acts like a sponge, absorbing and pull cholesterol out of your body.
3. Blackberry.
Blackberry rich in antioxidants such as catechins, which gives a natural ability to help turn on genes in the cells burning belly fat.
The fruit is also rich in polyphenols, a chemical compound that can prevent fat from forming. A cup of blueberries contains 8 grams of fiber, or meet over a quarter of your daily requirement for vitamin C and K. Vitamin K is important for bone health and blood clot formation.
4. Oranges.
Oranges contain more than 90 percent of your daily vitamin C recommendation. Vitamin C is important to maintain collagen, an important structural component of connective tissue, bone and skin.
Vitamin C also has antioxidant properties, which help remove harmful substances from the body. Also, grapefruit contains 87 percent water, which gives you a natural energy boost.
5. Passion.
A quarter cup of passion fruit contains more than 6 grams of fiber. And contains a lot of vitamin A and vitamin B
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